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Ankle dorsiflexion range

The ability to pull your toes/front of the foot towards your shin is called dorsiflexion.

You may not realize how important dorsiflexion is, until you lose it.

The lack of dorsiflexion can cause a person to walk with the feet/toes pointed out.

A loss of dorsiflexion can cause the heels to rise when attempting to do a squat. On that note, there is a difference between a squat and a crouch.

There are ways to improve this.

Watch the video below.

Video

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Categories: exercisesTags: ,

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