Medicine’s dirty little secrets

This is another paper from my previous doctorate program.  This is long and can be complex at times, just know that medicine and health care is a business.  In this business, the end goal is to take your money, otherwise known as making a profit.  Everyone can see that the shady car salesman is trying to take the money from your pocket and place it into his.  For some reason, we have trouble seeing the shady little scientists doing the same thing.  Picture Pinky and the Brain.  Pinky and the Brain…Pinky and the Brain…One is a genius, the other’s insane.  Welcome to the healthcare.

 

Couglin SS, Barker A, Dawson A. Ethics and Scientific Integrity in Public Health, Epidemiological and Clinical Research. Public Health Reviews. 2012;34:1-13.

 

“It can be intrinsically unethical because it may involve activities held to be wrong in themselves such as deception, misrepresentation and falsification. It can also be extrinsically unethical because such actions can cause direct harm to individuals and populations where such research is relied upon, negatively impact public trust in and support for research and result in wasted research resources.”

I appreciate the first quote as it discusses the basic ethical principles, as we have already discussed these in the course. There has been little discussion thus far as to how these discussions could affect future research trial that attempt to replicate the original research.

 

“narrow…way. On this model we might think of integrity as abiding by the relevant research ethics rules or regulations”

This is a very narrow way of looking at integrity. There may be many practicing, which according to the narrow way, do not practice with integrity. Some of the written rules do not account for the “internalistic account”. For example, some insurances only pay for up to ten sessions of traction, whereas there is a sub classification of traction, which will typically only respond well to traction initially, for LBP. For this group, it go against my internal integrity to not provide the treatment in which the research reports the best results.

 

“…rather than it being quickly concluded that a piece of research is unethical because it does not meet a presumed requirement, such as the need for informed consent.”

This is an excellent statement. It is up to the reader to be able to critically analyze research and come to his/her own conclusions regarding the ethics of the research. If a written informed consent is not applied, but a verbal is implied, is this unethical? We all practice with verbal consent (when we educate and then proceed) and sometimes we practice with an implied consent (when we apply what seems to be a benign treatment such as postural correction).

 

“…integrity need not always be about following the rules, as much as being able to see that different kinds of moral considerations are important, often conflict, and that sometimes difficult decisions have to be made about priorities.”

This article is excellent in that it places the autonomy of decision in the practitioner’s/researcher’s hands.

 

“Honest error or scientific differences in the design and conduct or research or interpretation of study findings do not constitute scientific misconduct”

This is a great statement, although I don’t necessarily agree. As professionals, we should attain for the least amount of error. When a grievance is performed, it would be hard to prove that it was performed intentionally.

 

“When properly executed, study protocols ensure the integrity of the process used to answer a single research question or a series of questions. However, when not adhered to, negative consequences, such as the inability to reproduce a study in order to verify its validity or the loss of confidence in research findings, can ensue”.

I wonder how often studies reproduced, and published, in the field of physical therapy? Rarely is a study reproduced in my readings, but studies typically utilize protocols performed in previous studies. This is discussed at length with clinical prediction rules for the spine. These studies are created utilizing characteristics that are the most common for treating/classifying patients, but follow-up studies to reproduce (confirm) the original study is rarely performed.

 

Sax JK. Protecting Scientific Integrity: The Commercial Speech Doctrine Applied to Industry Publications. American Journal of Law & Medicine. 2011;37:203-224.

 

“…companies will publish positive results of their clinical trials. They tend not, however, to disclose negative results of clinical trials in scientific publication, or they down-play the negative results…No regulation requires that industry publish negative results…”

The article is staring with an obvious bias against pharmaceutical companies. At no point in my career have I heard about other industries such as physical therapy being reprimanded for not publishing negative results. Beyond the fact that negative results are not submitted for publication, it is possible that a negative result would not be published in a peer reviewed journal to begin with, as this has been previously documented and is also covered later in the article. “Previous studies demonstrate that industry publications have a bias in that they tend to report positive results of clinical trials.” This initial paragraph sets the tone of attacking the establishment of “big pharm”.

 

“…(s)tudies funded by pharmaceutical companies were nearly 8 times less likely to reach unfavorable qualitative conclusions than nonprofit-funded studies and 1.4 times more likely to reach favorable qualitative conclusions.”

The author states this as if we, as the readers, should be surprised. As a class, we have already discussed COI, and when those that stand to profit from the results fund the study, we should not be surprised by the favorable results.

 

“Instead of subjecting themselves to peer review, some members of industry will skirt around this system by creating their own publications, such as symposium issues, which allows them to promote their products without having the academic and scientific community review the research prior to publication”

Although I find this to be unethical, I must say that it is an ingenious way to get around the establishment in order to make a profit. Unfortunately, that profit may be the result of harm. Although I wouldn’t make the same decisions, the decisions are understandable in a profit driven society.

 

“The tobacco industry also wrote review articles, citing their own work. Policymakers often rely on review articles because they are supposed to provide a summary of the most up-to-date data. Another tactic utilized included suppressing or criticizing research that did not support the tobacco industry’s position”

Again, these statements demonstrate the articles purpose of demonizing portions of the pharmaceutical companies practices. To compare pharmaceutical companies with the tobacco industry, the author is essentially comparing a company that the reader may not have a strong feeling towards to a company that most in America can rally against.

 

“…the FACT Act did not become law.”

This is shameful. There were good ideas implemented in the FACT Act, that would have allowed the reader to make individual conclusions, instead of taking the authors word regarding the conclusion.

 

“If the expected value of noncompliance is positive, then the rational pharmaceutical company will ignore the regulation and violate the law because the incentives create a regime where it is cheaper for them to ignore the law”

Although this makes sense, applying a larger financial penalty in order to obtain results does not historically work. For instance, the price of cigarettes continues to rise, but there are still smokers. Obviously there is more than finances at stake with this example, but the authors opened the door by introducing tobacco companies in the argument. The tobacco industry is the reason why this rationale does not work.

 

“[u]ntruthful speech, commercial or otherwise, has never been protected for its own sake…a state may regulate commercial speech that is provably false, deceptive, or misleading.”

This forces the burden of proof on the state that the company was knowingly being deceptive and misleading. These cases that are proven are the landmark cases, such as the teenage antidepressant case presented in the study. There are few landmark cases presented in the article. On a side note, the teenage antidepressant study was so influential that an episode of Law and Order was created similar to the case.

 

Rohr JR, McCoy KA. Preserving environmental health and scientific credibility: a practical guide to reducing conflicts of interest. Conservation Letters. 2010;3:143-150.

I had little vested interest in this article, so there are fewer quotes that I found to comment.

 

“Perhaps the most commonly used strategy to avert undesired environmental and public health decisions is to manufacture uncertainty”

This is not necessarily an evil concept in my opinion. If the evidence is lacking, then “manufacturing uncertainty” is easy. If the evidence is overwhelmingly in support of a specific action, such as the earth circles the sun, then manufacturing uncertainty is impossible. I find the burden for this to be on those in support of those attempting to preserve the environment. For instance, in 2007 the Illinois chiropractors were trying to take mobilizations away from physical therapists. We had ample evidence to demonstrate that we not only owned the technique (thanks to Mary McMillan), but also owned the wording. Because of the evidence cited over the previous century, we were able to prevent this loss.

 

“…delay regulations that might be necessary to protect environmental health.”

This is an opinion of the author and seeing as how this paper is meant to be a persuasion based paper, it should be omitted or cited if there is evidence to support this.

 

“Some authors have even argued that conservation science, with its mission of advancing the sience and practice of conserving the Earth’s biological diversity, is normative and biased and thus can be perceived as having a conflict of interest.”

I can appreciate the authors providing this statement and research in the article, because while reading the article I can only think of the conflict of interest that has been established by those attempting to preserve the environment. If one has a vested interest in the outcome of the research, I find it hard to believe that the research is performed without bias.

Core stability and Swiss Balls

MORAL: Boys, put your balls away. Nothing more to add

 

  1. “Developing core strength has been emphasized as a valuable component in general and sports conditioning programs in addition to active rehabilitation programs for individuals with low back pain (LBP).”

 

What is the core? We all see the late night infomercials talking about core strength and see people with washboard abs. Is this core? Not exactly. Picture this: the strike zone in baseball. Not the MLB, because that strike zone is almost non-existent, but little league baseball. The old middle of the thighs to the letters of the jersey, that’s the strike zone. Now, picture all of the bones and muscles that are in this area. Do the same thing for the side of the body and the back of the body. Most everyone neglects the back and sides. We all want that beach body you know. Unfortunately, that beach body is all show and no go.

 

Core stabilization is more of a communication thing than an Incredible Hulk thing. The muscles of the “core” (strike zone) have to be able to transfer the amount of force that your legs are generating and apply it to something that your arms want to do. All of the body by Jakes or ab rockers won’t get you there. They will do a great job of strengthening your target muscles for that specific exercise, but they won’t do anything for making you a better athlete or better person for that matter.

 

  1. “Numerous studies have placed individuals on trunk exercise programs that in turn resulted in a greater increase in endurance and decline in reports of LBP episodes”

 

If you are a couch potato, than doing anything may be better than doing nothing. If this is you, then stop reading because the ab rocker is waiting for the next set. If you aspire to more than just couch potato, then doing unweighted trunk strengthening exercises may not be enough for you.

 

  1. “It is apparent that training while under unstable conditions does increase the activity of these (trunk) muscles”

 

Enter the Bosu ball or the Swiss Ball. This one statement has created rooms of balls in gyms and has spawned people marching in place while sitting on a ball in the physical therapy clinic. If you are one of these people and really think that you are being uber effective, then this article may be offensive. PUT YOUR BALLS AWAY!

 

But I can already hear you say: “increased activity” blah, blah, blah. Look, being busy is not the same as being productive. Increasing activity does not lead to increasing strength, unless you are increasing the load as well. When I say load, I mean weight. The kind of stuff of the legends of Paul Anderson, Franco Columbo, Kaz (he is so legendary that he only needs to go by his nickname). Look these people up. I can say with certainty that they weren’t training on balls.

 

  1. “Behm et al had subjects perform various trunk-stabilizing exercises with stable and unstable (Swiss ball) conditions. Results indicated that the abdominal stabilizers, LSES (back muscles) and ULES (upper back muscles) exhibited significantly greater activity with the unstable conditions. The 2 most effective exercises for trunk activation were the side bridge and superman”

 

Again is you are weak than doing anything is better than doing nothing. If you have weak muscles, then lifting a spoon is difficult and your muscles will get activated. “Only the strong survive.” I don’t want to activate, I want to get jacked. Why? Because someone that is strong will be able to get their butt off of the toilet at the age of 80, without the use of handrails. Someone that is jacked will not have difficulty getting off of the floor and being a stereotype like on the commercial. People…it is not about turning on muscles. I can turn on my butt muscles by squeezing my ass cheeks together. Activation does not equal functional and surely doesn’t mean strong.

 

The Swiss ball is one of the worst things to be introduced into our profession. That’s right…I said it! We as a profession spend way too much time training unstable situations when the patient needs to get stronger. I can hear the PTs arguing now: “What about balance patients? What about patients that need to walk on unstable surfaces?” Great! Do Swiss ball stuff for this purpose, but stop selling the unstable training as a means to get stronger. I am saying “I AGREE WITH YOU”! Ok, now get rid of the Swiss ball for all other purposes. We are doing the patient a disservice. The logic made sense years ago, but the research just isn’t there.

 

On a side note: I want as many patients as possible to read this blog. This way the patient can be armed with facts to go into the PT with in order to question the activities that are being performed in the clinic. If I can’t give a good reason for why I am doing what I am doing, then fire me! We are in a day and age in which results will be the driver of our profession. This is already starting to happen with “bundled payments for total joints” ( I highly suggest that you educate yourself on this also. I may or may not write about this soon). We need to make sure that as health professionals that we continue to get smarter and better at what we do. Patients need to continue to educate themselves about their health for two reasons 1. IT’S YOUR BODY! 2. You will challenge your health care provider to either get better or get lost.

 

The two most effective exercises for trunk activation are the side bridge and superman, said no strongman, crossfitter or strongman ever!

 

  1. “Swiss balls have been incorporated into strength training programs on the belief that a labile surface will provide a greater challenge to the trunk muscles, increase the dynamic balance of the user and possibly help to stabilize the spine in order to prevent injuries”

 

Coming soon: Humans on Mars. Same kind of statement. The above quote starts by talking about beliefs. Look, are we a faith or are we a science? We can’t have both. If we believe something to be true…it also has to be true. For a long time, the world was flat. We believed it to be true, so it was true. We have come a long way since Galileo. We actually have to test our beliefs to see if it is worth using.

 

I am a meathead. Swiss balls are fun to play tug-o-war or work on balance (such as advocated by Paul Check), but they are not good for building stability. To be stable is to be the opposite of mobile. We need to make our trunk opposite of mobile. We can do this by resisting a heavy load.

 

  1. “…one must ensure that their training regimen incorporates training specificity”

 

Joe Weider. The name brings back memories of the old Weider barbell sets sold at Sears. We had the concrete filled plastic weights. My how far we have come…and yet the same principles still apply. If you want to get better at throwing a punch, don’t work on kicks and if you want to be a better swimmer, don’t practice skydiving. If we want to be strong and stable (i.e. immobile), then we need to practice on being strong and stable.

 

  1. “The practical application of training the trunk stabilizers from a supine or prone position may not transfer effectively to the predominately erect activities of daily living”

 

If we pair point 6 and point 7, then there’s only one real reason to practice exercises in a horizontal position…you know what I mean (wink, wink).

 

Anyway, the new buzz words are functional fitness. The above statement is essentially saying that doing exercises that are not similar to what you would do during your day may not be functional. You hear the old joke about 12 oz curls, yeah I’ve heard it too. If all you do all day is drink grape nehi, then you don’t need to do anymore than that. It’s functional for you.

 

  1. “Perhaps a combination of relatively high-intensity resistance using free weights (light to moderate instability) can provide greater activation than the very popular instability exercises commonly used today”

 

DUH! Anyway, the authors are finally talking about a quantity of activation. There is no doubt that lifting a beer bottle will activate your arms and trunk muscles, but I’ll take the guy that is lifting kegs for fun if I was a betting man.

 

  1. “The 80% 1RM squat exercise exhibited significantly greater LSES EMG activity than all other exercises…exceeding the body weight squat, deadlift, superman, sidebridge exercises by 56, 56.6,65.5 and 53.1% respectively”

 

When compared to dead lifting, side bridging and superman, the squat is THE KING OF ALL EXERCISES! For lumbar spine muscles. Hear that all you bird-doggers! Hear that all you supermanners! There is nothing better than loading a heavy barbell with 45 pound plates and squatting down and standing up. I miss the sound of the 45 pound plates vibrating next to each other when you walk the bar out. I use bumper plates nowadays. Not as much testosterone as the steel, but a hell of a lot safer for my garage floor if I have to dump the weight.

 

Put it into perspective, this exercise is 50% better than most popular exercises. Everyone can squat. Everyone has to get off of the toilet. If you don’t, you will end up in a home because no one wants to help you off of the toilet and wipe your behind for free.

 

  1. “The 80% 1 RM deadlift exercise exhibited significantly greater ULES EMG activity than all other exercises”

 

There is a reason why powerlifters have such thick backs. They specialize in the 2 exercises that work both the lower and upper lumbar muscles.

 

  1. “…it may be unnecessary to add calisthenic-type instability exercises to a training program to promote core stability if full-body, dynamic, upright exercises are implemented in the program”

 

Time to turn off the t.v. Stop buying all of the infomercial crap and just get up off the couch…now sit down…stand up…sit down…stand up…sit down. Now go do the same thing while holding a can of soup. You are now stronger than you were yesterday.

 

Excerpts taken from:

Hamlyn N, Behm DG, Young WB. TRUNK MUSCLE ACTIVATION DURING DYNAMIC WEIGHT-TRAINING EXERCISES AND ISOMETRIC INSTABILITY ACTIVITIES. Journal of Strength Conditioning Research. 2007;21(4):1108-1112.

 

 

Boys…put your balls away

MORAL: Boys, put your balls away. Nothing more to add

 

  1. “Developing core strength has been emphasized as a valuable component in general and sports conditioning programs in addition to active rehabilitation programs for individuals with low back pain (LBP).”

 

What is the core? We all see the late night infomercials talking about core strength and see people with washboard abs. Is this core? Not exactly. Picture this: the strike zone in baseball. Not the MLB, because that strike zone is almost non-existent, but little league baseball. The old middle of the thighs to the letters of the jersey, that’s the strike zone. Now, picture all of the bones and muscles that are in this area. Do the same thing for the side of the body and the back of the body. Most everyone neglects the back and sides. We all want that beach body you know. Unfortunately, that beach body is all show and no go.

 

Core stabilization is more of a communication thing than an Incredible Hulk thing. The muscles of the “core” (strike zone) have to be able to transfer the amount of force that your legs are generating and apply it to something that your arms want to do. All of the body by Jakes or ab rockers won’t get you there. They will do a great job of strengthening your target muscles for that specific exercise, but they won’t do anything for making you a better athlete or better person for that matter.

 

  1. “Numerous studies have placed individuals on trunk exercise programs that in turn resulted in a greater increase in endurance and decline in reports of LBP episodes”

 

If you are a couch potato, than doing anything may be better than doing nothing. If this is you, then stop reading because the ab rocker is waiting for the next set. If you aspire to more than just couch potato, then doing unweighted trunk strengthening exercises may not be enough for you.

 

  1. “It is apparent that training while under unstable conditions does increase the activity of these (trunk) muscles”

 

Enter the Bosu ball or the Swiss Ball. This one statement has created rooms of balls in gyms and has spawned people marching in place while sitting on a ball in the physical therapy clinic. If you are one of these people and really think that you are being uber effective, then this article may be offensive. PUT YOUR BALLS AWAY!

 

But I can already hear you say: “increased activity” blah, blah, blah. Look, being busy is not the same as being productive. Increasing activity does not lead to increasing strength, unless you are increasing the load as well. When I say load, I mean weight. The kind of stuff of the legends of Paul Anderson, Franco Columbo, Kaz (he is so legendary that he only needs to go by his nickname). Look these people up. I can say with certainty that they weren’t training on balls.

 

  1. “Behm et al had subjects perform various trunk-stabilizing exercises with stable and unstable (Swiss ball) conditions. Results indicated that the abdominal stabilizers, LSES (back muscles) and ULES (upper back muscles) exhibited significantly greater activity with the unstable conditions. The 2 most effective exercises for trunk activation were the side bridge and superman”

 

Again is you are weak than doing anything is better than doing nothing. If you have weak muscles, then lifting a spoon is difficult and your muscles will get activated. “Only the strong survive.” I don’t want to activate, I want to get jacked. Why? Because someone that is strong will be able to get their butt off of the toilet at the age of 80, without the use of handrails. Someone that is jacked will not have difficulty getting off of the floor and being a stereotype like on the commercial. People…it is not about turning on muscles. I can turn on my butt muscles by squeezing my ass cheeks together. Activation does not equal functional and surely doesn’t mean strong.

 

The Swiss ball is one of the worst things to be introduced into our profession. That’s right…I said it! We as a profession spend way too much time training unstable situations when the patient needs to get stronger. I can hear the PTs arguing now: “What about balance patients? What about patients that need to walk on unstable surfaces?” Great! Do Swiss ball stuff for this purpose, but stop selling the unstable training as a means to get stronger. I am saying “I AGREE WITH YOU”! Ok, now get rid of the Swiss ball for all other purposes. We are doing the patient a disservice. The logic made sense years ago, but the research just isn’t there.

 

On a side note: I want as many patients as possible to read this blog. This way the patient can be armed with facts to go into the PT with in order to question the activities that are being performed in the clinic. If I can’t give a good reason for why I am doing what I am doing, then fire me! We are in a day and age in which results will be the driver of our profession. This is already starting to happen with “bundled payments for total joints” ( I highly suggest that you educate yourself on this also. I may or may not write about this soon). We need to make sure that as health professionals that we continue to get smarter and better at what we do. Patients need to continue to educate themselves about their health for two reasons 1. IT’S YOUR BODY! 2. You will challenge your health care provider to either get better or get lost.

 

The two most effective exercises for trunk activation are the side bridge and superman, said no strongman, crossfitter or strongman ever!

 

  1. “Swiss balls have been incorporated into strength training programs on the belief that a labile surface will provide a greater challenge to the trunk muscles, increase the dynamic balance of the user and possibly help to stabilize the spine in order to prevent injuries”

 

Coming soon: Humans on Mars. Same kind of statement. The above quote starts by talking about beliefs. Look, are we a faith or are we a science? We can’t have both. If we believe something to be true…it also has to be true. For a long time, the world was flat. We believed it to be true, so it was true. We have come a long way since Galileo. We actually have to test our beliefs to see if it is worth using.

 

I am a meathead. Swiss balls are fun to play tug-o-war or work on balance (such as advocated by Paul Check), but they are not good for building stability. To be stable is to be the opposite of mobile. We need to make our trunk opposite of mobile. We can do this by resisting a heavy load.

 

  1. “…one must ensure that their training regimen incorporates training specificity”

 

Joe Weider. The name brings back memories of the old Weider barbell sets sold at Sears. We had the concrete filled plastic weights. My how far we have come…and yet the same principles still apply. If you want to get better at throwing a punch, don’t work on kicks and if you want to be a better swimmer, don’t practice skydiving. If we want to be strong and stable (i.e. immobile), then we need to practice on being strong and stable.

 

  1. “The practical application of training the trunk stabilizers from a supine or prone position may not transfer effectively to the predominately erect activities of daily living”

 

If we pair point 6 and point 7, then there’s only one real reason to practice exercises in a horizontal position…you know what I mean (wink, wink).

 

Anyway, the new buzz words are functional fitness. The above statement is essentially saying that doing exercises that are not similar to what you would do during your day may not be functional. You hear the old joke about 12 oz curls, yeah I’ve heard it too. If all you do all day is drink grape nehi, then you don’t need to do anymore than that. It’s functional for you.

 

  1. “Perhaps a combination of relatively high-intensity resistance using free weights (light to moderate instability) can provide greater activation than the very popular instability exercises commonly used today”

 

DUH! Anyway, the authors are finally talking about a quantity of activation. There is no doubt that lifting a beer bottle will activate your arms and trunk muscles, but I’ll take the guy that is lifting kegs for fun if I was a betting man.

 

  1. “The 80% 1RM squat exercise exhibited significantly greater LSES EMG activity than all other exercises…exceeding the body weight squat, deadlift, superman, sidebridge exercises by 56, 56.6,65.5 and 53.1% respectively”

 

When compared to dead lifting, side bridging and superman, the squat is THE KING OF ALL EXERCISES! For lumbar spine muscles. Hear that all you bird-doggers! Hear that all you supermanners! There is nothing better than loading a heavy barbell with 45 pound plates and squatting down and standing up. I miss the sound of the 45 pound plates vibrating next to each other when you walk the bar out. I use bumper plates nowadays. Not as much testosterone as the steel, but a hell of a lot safer for my garage floor if I have to dump the weight.

 

Put it into perspective, this exercise is 50% better than most popular exercises. Everyone can squat. Everyone has to get off of the toilet. If you don’t, you will end up in a home because no one wants to help you off of the toilet and wipe your behind for free.

 

  1. “The 80% 1 RM deadlift exercise exhibited significantly greater ULES EMG activity than all other exercises”

 

There is a reason why powerlifters have such thick backs. They specialize in the 2 exercises that work both the lower and upper lumbar muscles.

 

  1. “…it may be unnecessary to add calisthenic-type instability exercises to a training program to promote core stability if full-body, dynamic, upright exercises are implemented in the program”

 

Time to turn off the t.v. Stop buying all of the infomercial crap and just get up off the couch…now sit down…stand up…sit down…stand up…sit down. Now go do the same thing while holding a can of soup. You are now stronger than you were yesterday.

 

Excerpts taken from:

Hamlyn N, Behm DG, Young WB. TRUNK MUSCLE ACTIVATION DURING DYNAMIC WEIGHT-TRAINING EXERCISES AND ISOMETRIC INSTABILITY ACTIVITIES. Journal of Strength Conditioning Research. 2007;21(4):1108-1112.

 

 

Whatcha lookin at? Part III

Whatcha lookin at? Part III

 

The topic of the day is overall wellness of the individual and of society as a whole. I have some strong opinions regarding this and if you disagree with what I right, that’s your prerogative. Please leave a comment stating why you disagree.

 

  1. “ Work Well-Being Dimension satisfies the thirst for purpose…need for fulfilling a purpose in ones’ vocation”

 

This is important. Think of all of the people on disability, whether short or long-term. If there is no purpose, then how empty are we? This reminds me of a story: My dad…my Superman retired in 2005-ish. When he retired, he asked me about some symptoms he was having. Coughing up blood and difficulty sleeping. He attributed it to getting kecked by a horse in the previous week. I saw red flags. One thing led to another and he was initially thought to have lung cancer. The man didn’t smoke and as long as I can remember never smoked. After retirement, he spent his time sitting around watching Bonanza. He had a surgery and removed a mass from his left lower lobe, which was non-cancerous, but was due to a bacterial infection. This is a moot point, because the bacterial infection would have killed him also. Anyway, after the surgery, my brother bought him a horse. He found a new passion…a new purpose. My dad is healthier now than I have seen him in a long time. My mom doesn’t particularly like his spending time with the horses, but he has a purpose. My mom still searches.

 

We all need a purpose…we all need a why. If you don’t have one, keep looking because someone we all have talents and can all be helpful to someone else if we take the time.

 

  1. “Play Well-Being Dimension acknowledges that play provides the individual

with laughter, cheer, energy, and balance”

 

From the work well-being to the play well-being. I think that we have confused busyness with work and/or play. For instance, many of us say that we are busy when asked how we are doing, as if busy-ness implies that we are working. This is not always the case. I am way more productive when I am not busy. Play is difficult for many people because we, I , forgot what it means to be “unbusy”. This time of laughter and cheer. Having a daughter has greatly helped, a I recently went down a sslide for the first time in a long time. If you know me, then you can image “big guy in a little coat”. That’s how it felt going down the slide.

 

  1. ‘Well-Being of Our World Dimension reflects an individual’s perceptive on living in a healthy environment and protecting natural resources…broad overview of the world…responsibility, justice, an earth-caring lifestyle, a desire of well-being for all”

 

I don’t know if I agree with this dimension totally. As much as I am for a “green” environment, I don’t know how much someone’s throwing away electronics affects me personally. I won’t judge someone taking plastic over paper. Short story: While in Poland, we went to the grocery store weekly. We had to pay for every bag that we used. It was about a nickel in US dollars. Although it wasn’t much, remember that people there don’t make as much as we do here, so this is a major sacrifice in order to carry the groceries out of the store.

 

  1. “Even when a individual presents with signs and symptoms of pathology, education of secondary complications prevents further signs and symptoms leading to disability”

 

I see many patients with low back pain. Most of these patients come into the clinic looking for one thing (and research shows this is the number one thing that patient’s want): education. They want to know why they are experiencing symptoms and how can they go about fixing themselves. If we can educate patients or society as a whole regarding normal compared to abnormal experiences, there may be less disability.

 

  1. “Prevention practice encompasses health care designed to promote health, fitness, and wellness through education and appropriate guidance designed to prevent or delay the progression of pathology”

 

Those promoting health should also demonstrate a healthy lifestyle. Without a doubt, if I passed you on the street, you may ask “Do you even lift bro?”, but I can squat with the best of them (drug free of course). Many therapists don’t allow for time in their day to exercise and to me this is hypocrisy, seeing as exercise is the intervention charged the most in our profession.   It’s like a Doctor telling you to quit smoking though you see the stains on the fingernails. Hypocrisy!

 

  1. “Preventive care also includes instruction to minimize or eliminate injurious forces throughout daily life. This instruction includes recommendations to optimize conditions for performance, whether the performance is related to simple activities of daily living, work activities, leisure activities or activities related to competitive sports”

 

Robin McKenzie, Shirley Sahrmann, Stuart McGill, Brian Mulligan, Florence Kendall, Geoff Maitland, Stanley Paris: These are the giants of the previous century. They took therapy and principles of health to the health care practitioner. Giants of today are: Grey Cook, Kelly Starrett, Quin Henoch, Therapy Insiders, Barbell Shrugged guys, because they are taking healthcare to the patient.

 

As a PT, I can affect one patient per hour. Writing this blog, I have already affected twice as many people and I only hope for exponential growth.

 

Excerpts taken from the following:

 

Thompson CR. Prevention Practice: A Holistic Perspective for Physical Therapy. In: Prevention Practice: A Physical Therapist’s Guide to Health, Fitness, and Wellness. Thorofare, NJ: SLACK Incorporated:2007.

 

Whatcha lookin at? Part II

Whatcha lookin at? Part II

 

7.”Physical wellness is the positive perception and expectation of health…the ability to effectively meet daily demands at work and to use free time”

This is what my job mostly entails.  As a PT, I get to give people their physical wellness back.  Typically, we see patients because some aspect of their life is giving them pain and therefore preventing them from living their life as they would like.

  1. “Spiritual wellness is the belief in a unifying force between the mind and body…establish values and act on a system of beliefs as well as to establish and carry out meaningful and constructive lifetime goals”

When things get put into this perspective, it means more than simply religion.  What is your end-goal? We have a beautiful family with a daughter and hopefully many more on the way.  My end-goal is to leave a legacy that my family can be proud of.  I look at my dad, Sal Gutierrez, and see my Superman.  I want my kids to be able to look at me and say, “There goes my Superman.”

I want to leave my mark on this world.  The words that I write today will outlive me by centuries.  This is my journal.  Although this article is much different than the previous ones, this is much more enjoyable to reflect upon than simply the cause and treatment of back pain.

  1. “Social wellness is the perception of having support available from family or friends in times of need and the perception of being a valued support provider…establish meaningful relationships that enhance the quality of life for all people involved”

I think back to the book “The Prince” by Machiavelli (sp?).  A leader can either be feared or be loved.  I think of my family (by either blood or experience) and know that if they ask me to jump, I will ask when, where, and how high.  This is out of love, but not fear.  I know that I have family that will do this, as evidence by our wedding and people flying across the country at short notice.  I hope that I am the same type of family to those that I surround myself.

  1. “Psychological wellness is a general perception that one will experience positive outcomes to the events and circumstances in life…positive outlook about life…qualities of optimism, determination, and hope”

This one is huge.  I have had many patients tell me that the most important thing that I give in the treatment is hope.  This is emotional for me because although it is great to be able to change someone’s pain, it is much better to be able to change someone’s outlook.  Hope, determination and optimism.  I think of how the tale of two lives.  Growing up on the East side of Joliet, life wasn’t white picket fences. My life could have turned out completely different, but thankfully my parents were determined to give me better and we moved to a small farming community.  The nature vs nurture debate couldn’t have been stronger internally.  As much as I like to think that I did the whole bootstrap thing, I have to fully acknowledge that the environment I was in allowed for hope and optimism.  Thankfully, I have a circle around me that also shares in these traits.  Many have said it, from Tim Ferriss to Dave Ramsey, ” we are an average of the 5 people that we choose to spend our time with”. I am grateful my 5 guys made me better instead of brought me down.

  1. “Emotional wellness is the progression of a secure self-identity and a positive sense of self-regard, both of which are facets of self-esteem…ability to cope with daily circumstances and to deal with personal feelings in a positive, optimistic and constructive manner”

I think of this portion of wellness frequently. It is not uncommon that I am treating a child with a parent present or an elderly parent with a middle age child present. The patient may not be able to cope with the situation that brought them into the clinic, but the caregivers can either break or heal the situation. Some caregivers come across as apathetic, which makes sense as to why the patient doesn’t want better for him/herself. No offense if you are a caregiver, but please step outside of the situation and look into the situation with a fresh perspective. If you were watching as a third party, would you be proud or ashamed of how you act?

Some people don’t have the capabilities to deal with daily circumstances. Like I said previously, my brother died of a drug overdose. His life was full of obstacles…whose isn’t. Just my opinion, but I don’t think that it is a major event that causes people to lose hope and spiral downward, but more of a “straw that broke the camel’s back”. I think that there were too many straws in my brother’s case. Looking back though, as his brother, there is shame and guilt that I didn’t see this coming. Think of how this comes full circle. One person’s emotional wellness, or any wellness for that manner, can affect those that are in close proximity (either physically or emotionally). When at work, I do my best to ensure that my wellness is overpowering to those around me in order to bring up the other person’s wellness aspects. When there is a patient whose emotional, physical or social wellness overpowers my own…I sit back and allow that person to bring me up.

Good story. I had a patient that was in his 90’s. He was coming to therapy for balance issues. He noted that his “balance wasn’t what it used to be”. I agreed and said that my balance probably isn’t as good as it was 10 years ago. He then proceeded to stand on one foot for two minutes and stand on one foot with his eyes closed for a minute. My jaw dropped. At this point, I realized that this guy didn’t need me. If anything, I needed to learn from him. I asked him; “What did you do for a living and how did you get to be in this good of shape at your age?” He gave me a history lesson and noted that the year the Olympics were boycotted by the US, he was in the trials for the 100 m dash. He trained and trained for years in order to qualify for the Olympics, only to have his dreams squashed that year. He then quit sports and went on to a physical job as a track coach. He was still performing sprints into his 80’s. This also reminds me of another athletic relic in our country, Zygmunt Smalcerz. Look him up now! I’ll wait.

  1. “Intellectual wellness is the perception of being internally energized by an optimal amount of intellectually stimulating activity…not so overwhelming that there is no time for mental repose…includes a person’s ability to learn and use information”

This is very important in our society today. Everyone speaks of the watering down of higher education, in that you have more difficulty obtaining work with a BA/BS today than you did 30 years ago. More students are moving on to MA/MA or DPT’s (in my own case) than ever in the history of our country or my profession. The reason for this is that a job is not waiting at the other end. Our current kids (mine included) has more screen time than any generation previously. This screen time, although we can rationalize why it is good for our child, is really a way to allow for us to have a cheap babysitter.

  1. “Howard Clinebell” introduced other dimensions of well-being with the addition of the relationship, work,play and well being of our world dimensions.
  2. “Relationship Well-Being Dimension represents the most important factor for our healing and general wellness…need for nurturing and love, for giving and receiving, for empowering others, and for creating interpersonal bonds”

It has been said by Dave Ramsey that next year we will the same person as we are this year except for the people that we meet and the books that we read. People change us. I meet some patients at work that just completely upset me and make me make changes due to some of their perceptions on life. I meet others, like that track star, that make me think there is no reason not be healthy as an elder…other than decisions that we make in our younger years.

I try my best to be a positive influence to those people that I come in contact with, but sometimes it is not easy.

Everyone needs love in his/her life. Personal Story: My parents divorced when I was young. I don’t remember my mom much as a kid because my dad took care of us, and he did an awesome job with me…in my opinion. Again, my superman. Back to the point, when one is devoid of love, a cynical or angry perspective of the world can seep into our being. I was angry for a very long time because I stopped having contact with my mom when I was still young. She walked away. I was angry and had trust issues for a very long time. Think about it…if the person that you are inherently supposed to be able to place all of your trust into does something so terrible as to destroy that trust, then who can you trust. In the words of Stone Cold Steve Austin DTA. It took me over 2 decades to come to terms with the situation that happened when I was still a kid. Life is good now and I very much understand the concept of the “need for nurturing and love”

Excerpts taken from the following:

 

Thompson CR. Prevention Practice: A Holistic Perspective for Physical Therapy. In: Prevention Practice: A Physical Therapist’s Guide to Health, Fitness, and Wellness. Thorofare, NJ: SLACK Incorporated:2007.

Stay tuned for part III

WHAT YOU LOOKING AT?

WHAT YOU LOOKING AT?

 

We all have a story. Sometimes our story is embarrassing. Some stories are sad. Some stories are full of success. Some stories are empty. The point is…we all have a story and it is OUR STORY. My story is no different than many others. Life, death and taxes. Sometimes more death than life and other times more life than taxes.

 

I decided to do this one a little different than previous posts.  These are taken from the textbook regarding health and wellness, instead of a research article.  You will learn a part of my story.

 

 

  1. “Health is derived from the Old English term hal, meaning sound or whole. Health is essentially the purpose of Medicine”

We as a society are becoming confused with the terms healthy and lack of illness. To be healthy is to be whole. This is a huge change of perception and a paradigm shift that is still occurring in healthcare. We all know that there is not much money to be made in making someone “whole”, but we charge a ton of money for cancer care. The easiest way to determine how much money is being made is to look at the size of the building. Dave Ramsey says, the tallest buildings are either owned by banks, oil companies, or car companies. There are major profits in these businesses. I can’t wait for the day that the biggest buildings are owned by companies like Crossfit, Primal Blueprint, Barbell Shrugged, Paleo Solution, etc. I doubt that it will happen in my lifetime, but it would be nice for our society as a whole…to make it whole.

 

  1. “Medical professionals have experienced a shift in their health care paradigm perspective from one emphasizing illness to one stressing health, function, quality of life, and well being…The importance of supportive environments for producing lasting change cannot be overemphasized”

Again, when we are “sick” we go to the doctor to feel better. Doctors do a good job of treating sick people. If we are not “whole” like in the above statement, then we need to see a doctor because, because in essence we are…SICK! Think about this, can you say that you are WHOLE? That your life is great? If not, why not? Who in the medical field would be best to talk to about your emptiness, or sickness.

Personally, I have been to a psychologist and it was one of the greatest things that could have ever happened to me. I had a patient die in my arms. It is the worst experience that I ever had to experience and I can still see the patient and can recall the entire event until the point that I started chest compressions. I took lessons from that psychologist and applied them to life. That advice has completely changed my life. LISTEN TO ME! My life is changed because of that encounter…only for the better! As a society, we tend to stigmatize going to doctors or other professionals as less macho than handling things on our own. Look, I suck at fixing a car. I can put gas in the car and turn the key. After that, I am like the kid from the Christmas Story…OH FUDGE. People pay me to help them become healthier…whether this means to be pain-free or to move better, this is all part of becoming a better, less sick or whole, person.

I find that our profession is being asked to make this paradigm shift in the face of profit being made from treating illness. This is as much a personal business decision as it is societal ethical decision. We again need to see healthcare as a business and then we can understand why setting up fitness programs is not as profitable as setting up cancer treatment centers.

Getting back to supportive environments…Crossfit understands this. When talking to Crossfitters, the chief word to describe the “box” is community. This is why the model is so successful. They can sell you the workout, but anyone can do the movements…but not everyone will be inspired to do the movements day in and out alone in a garage.

 

  1. “…the National Academy of Sciences found that musculoskeletal disabilities in the workplace cost the United States more than $1 trillion per year in total costs”

HOLY CRAP! We are unhealthy! We get hurt daily. At any one point in time, there are 5 million Americans with back pain. This gets expensive. Think about how your not showing to work affects your co-workers or business as a whole. I know that if I call in sick to work and my patients don’t get seen, it costs me money, but it costs the business at least $1,000. I can’t afford to be hurt or sick.

 

  1. “A rising trend in poor health reported in the United States indicates an immediate need for preventive care in order to reduce medical conditions that lead to disability…a trend toward increasingly limited activity and poor health over the last decade”

Until we make health care and promotion of “whole”ness more profitable than sick care, I don’t see this happening. We as a society are becoming less healthy over time. This could have many factors depending on who is speaking. I hear groups say that it is the high-fructose corn syrup, it’s the GMO’s, it’s the gluten, it’s the technology, the lack of recess, the wussification of America. There are any number of reasons, but the result is still the same. We are becoming, in the words of Ravishing Rick Rude, a society “of fat, sick, lazy, overweight slobs”. God I wanted his abs. Secret man crush.

 

  1. “a variety of unhealthy lifestyle behaviors commonly developed early in life often lead to disability, chronic disease, and ultimately, premature death”

Basic stats reported in the media. The new generation of kids will be the first generation to not outlive the parent’s generation. WTF! Why are our kids more sick than we were/are? This should be enough to make every American sick and every parent take action. Kids should not be type II diabetic! Kids should not shy away from play! Dang it…I was always and continue to be the “big kid”, but I will play with the crossfitters, the powerlifters and the strongman groups and every once in a while I will go to the park and do the monkey bars, slide down the slide and run the bases. We need to introduce…no reintroduce…our kids to activities that don’t involve a screen. This is the type of lifestyle that will lead to “premature death”. It just got real.

 

  1. “According to the National Wellness Institute (it does exist), ‘wellness is an active process of becoming aware of and making choices toward a more successful existence’…wellness in an active, lifelong process…integrates mental, social, occupational, emotional, spiritual, and physical dimensions of one’s life”

Wellness is actively seeking out a successful existence. Let that one soak. Our time is precious and our time is relatively short all things considered. First, congratulate yourself…you are still here. Many are not. Many have lost the fight of existing. Personal story: My brother died of a drug overdose about 8 years ago. Purposeful or accident…only one person knows for sure and we will never know the answer. Why does it take death to put things into perspective. Every morning we wake up we have a choice. Do I want to be an active seeker of a successful existence, or will I allow external forces to manipulate my being and time. There are many cogs in the wheel of wellness, but even I focus only on a few spokes at a time. We can’t all be perfect. With regards to the mental, I used to be such an OCD person. My psychologist told me that I lived my life so compartmentalized and each compartment was perfect. It was good that way, but life sucked. When I started incorporating more than just reading medical journals, life improved. When I started taking advantage of the social aspect life blew up…in a good way. Loving family, friends that I would jump for at the drop of a hat (out of love, not fear), spending less time on social media and being more social in life. Time is short. I have been a meathead for the past 15 years and focused so much on the “physical dimensions” of my life that it overpowered the other dimensions. I remember working at Sam’s club (8298 represent) and being so engrossed in school, work or gym that I was inept socially. I couldn’t have a conversation unless it revolved around one of those three topics. I was so far removed from any culture, either pop or otherwise that I was socially uncomfortable.

 

 

 

I will continue to edit this post over time, as this chapter requires more time devotion than previous studies.

Excerpts taken from the following:

 

Thompson CR. Prevention Practice: A Holistic Perspective for Physical Therapy. In: Prevention Practice: A Physical Therapist’s Guide to Health, Fitness, and Wellness. Thorofare, NJ: SLACK Incorporated:2007.

TENDINITIS…TENDONOSIS…TENDINOPATHY…O MY!

TENDINITIS…TENDINOSIS…TENDINOPATHY…O MY!

 

Many people have had Achilles tendinitis, or tendinosis depending on your doctor’s education level. The modalities for this are outdated and although I don’t go into detail, this paper does state that performing exercise (you doing something) is better than passive modalities (other people doing things to you). We are animals and need to move!

 

  1. “This isolated eccentric loading paradigm has since gained considerable popularity and is now widely regarded as the treatment of choice, although there is a lack of convincing evidence that it is the most effective exercise regime”

For tendinopathies, eccentric lowering based exercises are given very frequently in the clinic, although this may not be the only way to treat the tendon. As a quick review, tendons connect muscles to tendons and ligaments connect bone to bone. Picture eating a chicken leg… when you get towards the handle portion of the chicken leg, there is that hard ropy part that we all spit out or try to eat around. That is the tendon. Thick, ropy and attaching the delicious chicken meat to the bone. Tendinopathies are injuries to the tendon that haven’t seemed to heal correctly.

Eccentric contraction is the type of contraction performed when the muscle becomes longer. For the meatheads, this is considered the negative portion of the lift. I remember being in PT school and describing the exercise as the positive portion, static portion and negative portion. Meatheads will understand this terminology. My professor said “Vince, we don’t use those terms here. We use concentric, isometric, and eccentric” respectively. I was instantly smarter because of this. (Sense the sarcasm). Every profession has it’s own language and these languages is why healthcare is so expensive. We have come up with smarter ways of saying the same thing that gym rats say everyday.

 

  1. Paraphrasing: After exercising, there are physical changes that occur: increased blood flow, collagen formation, bigger muscles/tendons. This occurs from varying the intensity of exercise, which can be done as follows: force or weight of the load to be moved, range of motion through which the muscle is contracted, contraction type (see above)speed of contraction, number of repetitions, and rest between sets.

For anyone that has ever read FLEX or Muscle and Fitness, these are all basic tenets of exercise. We can all agree that to make an exercise harder, we can always add weight. This one is easy and all of my PT students say this answer first when asked how to make an exercise harder. That’s great, but PT students are now considered doctors and I can get the same advice from my Dad, who was a laborer. We as medical professionals have to be able to give better advice than our patients can get from their neighbors.

Range of motion is considered how far we are moving our joints while moving weight. If you have ever been to the gym and watched someone squat, you already understand range of motion. One guy almost always does the set and says “did I go deep enough?” If the question has to be asked, the answer is always no. Anyways, it is obvious that the person that just unlocks his knees and stands back up is doing much less overall work that someone that lowers their butt until it is just inches above the floor (aka A$$ to Gra$$). We all know that the first guy didn’t do the same amount of work as the second guy, even if he used heavier weight. For some reason though, no one ever tells him this…I don’t get it.

Speed of contraction is huge. Dr. Squat (Fred Hatfield PhD…if you are a lifter and don’t know this name…stop and google him right now! I won’t be offended if you don’t read the rest of this but come back asking for an explanation of compensatory acceleration) used to talk about the speed in which we transition from the eccentric to concentric phase. In many people, it looks like a smooth wave…NO GOOD! He wants it to look like a checkmark, with the least amount of time needed to transition from one type of contraction to another. Getting back to the point, speed is another way to change the intensity or power output of an exercise. The faster you move a certain weight or body part, the more power output you have compared to a slower movement. For instance, the snatch is one of the most powerful movements in sports, but most people in the US only think derogatorily with this word (shame on you…you know who you are.) MORAL: The faster you move, the more power you produce. The heavier you lift, the stronger your tissues. The smaller the range of motion in a squat…douche.

 

  1. “It is well known that the tendon cells (fibroblasts) respond to mechanical stimuli in the form of strain, and that depriving them of strain (relative tissue deformation) leads to degeneration and apoptosis (cell death).”

In other words, if you don’t want your cells to die, then you have to do something strainful to the tendon. In other words: Get up off the couch and move! Or your cells will die. What happens to the body when the cells start dying? That’s why I get paid the big bucks, I know the answer. DOH! I’m giving away the answers.

 

  1. “…the evidence suggests that increased time under load, increased number of load cycles, and increased loading rate result in a positive adaptive response”

Simply put, spending some time under the bar (time under load) with multiple repetitions (load cycles) frequently (loading rate) is good for you (positive adaptation). You don’t need me to say this, but I will anyway. The stronger person is always more functional than the weaker person…all other things being equal. As we age, we lose the ability to be powerful. Think of it…even Arnold doesn’t look like AHNOHLD anymore. Start today. Get bigger, stronger, faster. You may never beat Bolt, but you can always beat the you of yesterday.

 

  1. “slow loading may therefore produce particularly strong cell stimuli that can be beneficial to the tendon if the strain is sufficient”

Okay, we are much smarter today than our ancestors…or are we. There is a guy by the name of Arthur Jones (again…Google him. This guy may not be able to squat as much as Fred Hatfield, but my Lord this guy is way more interesting…Why are you still reading…GO GOOGLE!). That’s right, he carried a gun almost everywhere he went. Jones proposed last century the benefits of slow training. He knew inherently that it made the tissues stronger. We now know he was right.

 

  1. “…imply that given a sufficiently high force (and resulting strain on the fibroblast), the contraction mode is inconsequential”

WHO CARES WHAT TYPE OF EXERCISE YOU DO! PUT YOUR HAND ON THE SCREEN..GO FORTH AND EXERCISE AND YOU WILL BE HEALED! (I say this, all the while picturing the grey haired preacher, from the 90’s on tv) We have overcomplicated treatment of tendon injuries. We just need to make the tendon stronger. We can do this through negative or positive lifting, assuming that there is enough weight to actually make a difference. Now let me retract slightly because I typically follow MDT paradigms. In Mechanical Diagnosis and Therapy, a tendinopathy would be classified as a contractile dysfunction. Robin, in the 1980’s thought that we just have to get the tissue stronger (remodeled). In this method, the patient is told to lift the weight just enough to reproduce the symptoms (pain) and then perform this repeatedly multiple times per day. When this no longer produces pain…go heavier. I know! He was such as genius!

 

  1. “Therefore, collectively, there is no firm evidence to support the notion that eccentric loading is more efficient than concentric or other loading regimes”

Do I need to elaborate?

 

MORAL: The person that doesn’t move will die (apoptosis). Movement heals all (general overstatement) and the type of movement is not as important as simply moving.

“They” say it’s not accupuncture

DRY NEEDLING? WHAT’S OUT THERE?

 

  1. “Myofascial pain syndrome is characterized by the presence of one or more symptomatic myofascial trigger points (MTrPs) located in skeletal muscle. Myofascial trigger points are palpable, localized areas of hyperalgesic muscle tissue typically located in a taught band of fibers”

Myofascial pain syndrome is pain believed to be originating from the myofascia. I feel like Webster’s dictionary at this point. You know what I mean? For instance when you look up a word such as ambulation and the first definition is: The act of ambulating. Thanks wise guy!

Let’s start with myofascial. There are two types of fascia spoken of in the research. The first is superficial (superficialis) fascia and the second is deep (profundus) fascia. There is this awesomely boring book to read about fascia if you are ever having trouble falling asleep (Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy). I only recommend it if you are really interested because it is very long and very boring. I guess that we also have to start with “What is fascia?” In school we didn’t learn much about this tissue. For those that graduated before 2012, we were only taught that it is the white stuff that we have to cut through in order to see the muscles. It was more of a nuisance than an actual tissue to pay attention to. Boy, have things changed! If you have watched any of Kelly Starrett’s videos or read the book: Supple Leopard (which I highly recommend to most of my athletic patients), then you will see many ways in which the fascia can be moved and “loosened”. Fascia is a very tough tissue that helps to give us shape and encompasses the entire body. It covers our muscles and even covers the small structures that make up an entire muscle. Big picture: it’s everywhere. The research on it is still young and we don’t know its full purpose yet, but are starting to understand that when it is angry…it let’s us know.

These MTrPs are palpable, meaning that we can feel them if we attempt to feel you up. They are the “knots” that most people complain about. Some of these “knots” are like small marbles and others are like small sausage links. Either way, they are hyperalgesic, which means…for a lack of a better term…angry.

 

  1. “In addition, research indicates active MTrPs have greater concentrations of inflammatory and nociceptive agents, as well as a lower pH, compared to non-pathologic muscle fibers”

There are some details hidden this sentence. The first is the description of “active” trigger points. If some are active, then others are inactive. These are historically called latent trigger points. This type of trigger point has the same palpable nature of a trigger point, but doesn’t cause pain. I don’t know of any research that looks at the pH of latent trigger points. Think about it though. The only way that we can really know if a trigger point is active or inactive is to play with it and see if it hurts.

 

  1. “It has been suggested that TDN (trigger point dry needling) hyperstimulates the pain-generating area and thereby normalizes the local sensory inputs. Another hypothesis suggests that TDN causes natural opioid-mediated pain suppression by stimulating local alpha-delta nerve fibers.”

The take home point from this is that we have no idea how this may work! There are theories as to the why it works, but there are articles showing that it works. Put this in perspective…I consistently say that our profession is in its infancy regarding research, but I really should say that we are in our toddler stage. I have a young daughter and am just waiting for her “Why” stage. As a curious father myself, I always want to answer the question when I can, but at the same time I know that I will (through no fault of my own, as it appears to be a genetic trait of parents) answer her question with “because I said so”.

 

  1. “Trigger point dry needling is administered by inserting a thin, solid filiform needle directly into the palpable trigger point…then incrementally manipulated within the tissue in order to elicit a localized twitch response (LTR) and removed once the MTrP has been released”

Picture a pincushion…enough said! I like why’s, but there aren’t many with this regards. I can remember during a clinical, the clinical instructor was teaching me acupressure techniques in which you hold a force downward onto the knot and wait for the patient’s pain response to change or hold for 90 seconds, whichever comes first. This just seemed so arbitrary to me. What I saw was that I was going to dig my thumb into a patient and wait for them to tell me that it doesn’t hurt as much. People aren’t dumb. In the words of Dr. House… all people lie. If I tell you that I will push into your skull with enough force to cause you pain and that I will stop when your symptoms are better…what will you do? I think I’d be fixed.

There are too many vague descriptions for me with regards to this technique. “Incrementally manipulated”? What does this even mean? I can see a session lasting for hours and coming into the room every 10 minutes to “release the muscle”. This technique may work, but we still don’t have enough information to make this type of treatment standard yet.

 

  1. “Moderate to severe adverse events causing significant distress or further medical treatment (e.g., fainting, headache, nausea) occurred at a rate of <0.04%”

This means that 4 in 10,000 will have an adverse reaction. Hypersensitivy to aspirin is between 1-2 in 100. Overall, this appears to be a safe intervention, but we still have yet to see if it is effective.

 

  1. “TDN is more effective than stretching and percutaneus electric nerve stimulation, and at least equally as clinically effective as manual MTrP release and other needling treatments”

This means that dry needling has more promise than basic stretching, but is no better than many other techniques to reduce pain.

 

  1. “It appears that TDN, as performed and measured in each study, does not influence strength, variably improves ROM and function and frequently decreases pain”

We know that it helps pain. We don’t know how it helps pain. There are two major theories for affecting pain: the bottom-up theory and the top-down theory. The bottom-up theory is using an external stimulus to reduce your painful complaint. Again, if I put an ice pack on your painful area or hit a separate area with a hammer, your initial pain will reduce. The top down theory is not spoken of in the research very often. This is using your brain to reduce your pain, such as with meditation. It is also called the endogenous (internal) opioid (cocaine) theory. Aside from pain relief, there appears to be little evidence that it helps any other complaints. Since a majority of patients are coming to therapy for pain complaints, this could be used as an adjunct to mechanical (movement based) therapy in order to reduce pain complaints. (As of today’s date, I have absolutely no training in this treatment).

 

  1. “TDN treatment may allow for improved tolerance to other interventions, such as manual therapy and therapeutic exercise, with potential for overall accelerated progression and more lasting positive results”

This statement sums up my thoughts on this type of treatment approach. It can be used as an adjunct to get the patient back to where the research is strong…exercise. I will have to look into the legalities of performing this type of intervention in our state, as each state has it’s own rules regarding invasive procedures for PT’s.

 

MORAL: Using dry needling techniques can be useful for pain reduction, but has no other effects. This could be an intervention in order to return the patient back to functional activities assuming the patient has demonstrated that he/she will be a non-responder to a mechanical (movement based) intervention program.

 Functional Therapy and Rehabilitation 

(Now part of Goodlife PT)

903 N 129th Infantry Dr

Joliet IL

8154832440

EXCERPTS TAKEN FROM:

Boyles R, Fowler R, Ramsey D, Burrows E. Effectiveness of trigger point dry needling for multiple body regions: a systematic review. JMMT.2015;23(5):276-293.

 

Paint by number

I recently finished my transitional Doctorate of Physical Therapy degree.  There was long hours involved and lucky for you, I saved all (well…maybe most) of my work.  Here is an oldie, but a goodie (voice of Kasey Kasem)

 

A Critical Appraisal of Clinical Practice Guidelines for Low Back Pain (LBP)

 

P: For patients with back and/or leg pain

I: what is the level of evidence regarding varying interventions, outcome measures, risk factors, and assessment processes

C: throughout the profession of physical therapy

O: that can be used in the course of care of individual patients

 

Reviewer:

Vincent Gutierrez, PT, MPT, cert. MDT

 

Search:

Ovidsp with title terms “low back pain” and “guidelines” with keyword of “physical therapy”. The results were limited to articles published in the previous two years.   Seven citations were found.

 

Date of Search: March 1, 2014

 

Citation:

Delitto A, George S, Van Dillen L, et al. Low Back Pain: Clinical Practice Guidelines Linded to the International Classification of Functioning, Disability, and Health from the Orthopaedic Section of the American Physical Therapy Association. JOSPT 2012;42(4):A1-A57.

 

Summary:

 

The purpose of this guideline is to provide physical therapists with information, based on strength of the current evidence, regarding risk factors, clinical course, diagnosis/classification, differential diagnosis, examination, and interventions in the treatment of low back pain, with or without leg symptoms.

 

Content experts, appointed by the Orthpaedic Section of the American Physical Therapy Association (APTA), researched the above information. The authors independently searched the following databases: MEDLINE, CINAHL, and the Cochrane Database of Systematic Reviews to initially acquire the content matter. The articles were limited to articles published prior to 2011 and the authors searched the reference list of each article in order to prevent the omission of a relevant article. The articles were leveled according to the criteria from the Centre for Evidence-based Medicine and were then were issued a grade of recommendation as previously described in the research.

 

The authors provided a comprehensive list of both International Statistical Classification of Diseases and Related Health Problems (ICD) Codes 10 and International Classification of Functioning, Disability and Health (ICF) codes.

 

The authors determined that based on lesser quality studies that data does not support a cause of LBP and risk factors are weakly associated with LBP.

 

Based on lesser quality studies, the data supports performing interventions that reduce the likelihood of transitioning from acute to chronic LBP and reducing the likelihood of recurrences.

 

Based on evidence from high quality studies, it is recommended to sub-classify patients based on signs and symptoms, such as the Treatment Based Classification System. Based on moderate evidence, the following signs and symptoms are useful in classifying patients based on the ICF and ICD-10: mobility impairment in the thoracic, lumbar or sacroiliac regions, referred or radiating pain into a lower extremity and generalize pain.

 

Based on evidence from high quality studies through expert opinion, it is recommended based on moderate evidence to consider performing a differential diagnosis to when serious medical conditions are suspected.

 

Based on high quality studies, there is strong evidence to recommend utilizing the Oswestry Disability Index (ODI or the Roland and Morris Disability Questionnaire (RMDQ) in order to monitor change pre-post intervention.

 

Based solely on case control studies, it is recommended based on opinion that clinicians should assess activity participation limitations.

 

Based on multiple high quality studies and few case studies, the authors provide strong evidence for recommending manipulative therapy in the treatment of LBP. These recommendations are only provided for patients with symptoms above the knee.

 

Based on high quality studies, the authors recommend performing trunk coordination, strengthening and endurance exercises to reduce pain and disability with patients ranging from subacute to chronic and also patients status post microdiscectomy. This recommendation is based on strong evidence.

 

Based on both high quality studies and case control studies, the authors recommend utilizing repeated movements or procedures, in a specific direction, to promote centralization. This is based on strong evidence.

 

Based on lesser quality evidence and case controlled studies, the authors recommend flexion exercises, combined with other interventions, for reducing pain in older patients with chronic symptoms. This is based on weak evidence.

 

Based on lesser quality studies and case series, the authors recommend lower quarter nerve mobilization procedures to reduce pain in patients with subacute and chronic LBP, with lower extremity symptoms. This is based on weak evidence.

 

Based on research ranging from high quality studies to expert opinion, it is recommended that clinicians avoid educational techniques based on pathoanatomy and extended bed rest. Recommended advice is centered on the inherent strength of the spine, the neuroscience explaining pain, the overall favorable prognosis of LBP, the use of active (as compared to passive) coping mechanisms, and early return to activity. This is based on strong evidence.

 

Conclusion:

Based on the Clinical Practice Guidelines above, the following is recommended based on strong evidence: utilizing an outcome measure such as the ODI or RMDQ, manual therapy, trunk coordination, strengthening and endurance exercises, promoting centralization, and performing patient education.

If you have back and want to be seen by a therapist that reads research for fun, come see me at 

FUNCTIONAL THERAPY AND REHABILITATION

now a part of the Goodlife family

903 N 129th Infantry Dr. 

suite 500

Joliet IL

8154832440 

 

 

Is Your Therapist an Expert?

Experts…at least on paper.

 

I was very impressed with the Jensen article. I appreciate the historical analysis of experts. To believe that an expert simply knew more and was able to solve problems better than anyone else is disheartening. I work with others that are certified in MDT and though we go about treatment strategies in similar fashions, we compete against each other with paper patients. One strategy that we use to refine our skills in a group setting is a version of 20 questions. One therapist will create a case study and each therapist is attempting to ask the fewest questions in the history section in order to create a hypothesis to solve the patient’s puzzle. Though there are varying degrees of experience in this group, the therapists that consistently attend the study group are typically able to solve the case puzzle within 3-5 questions, whereas others may take 10-20 to create a hypothesis. I agree with the statement that experts are able to recall meaningful, selective knowledge. I can appreciate the next generation, which describes recall of patterns. This is extremely important for orthopedics. Patterns take much time to learn, but once a pattern is consistently witnessed, the therapist can be confident in the treatment approach.

I find the “necessity of self-monitoring through self assessment” to be extremely important in my practice. The saying “if all you have is a hammer, then everything looks like a nail” comes to mind. There are many therapists that force extension because it is the most common pattern, although the patient may not be an extension responder. I have had to step back many times to reassess my rationale for a treatment approach in order to ensure that I am not just following a preconceived bias.

 

The fact that the therapists were videotaped is interesting. There is one point in the paper when the therapist changed demeanor from clinical to personal while doing soft tissue mobilization prior to traction. I wonder if the therapist was taught this somewhere along the educational spectrum or if this is inherent. This skill has to do with “reading” reading the patient. I am reading a book called Telling Lies by Paul Ekman in order to better understand body language. This therapist either learned or inherently knew to change the approach at that time. To me, this is interesting.

I subscribe to the paragraph on page 34, “The expert therapists in this study shared…”. This is a central component to MDt. At no point do we utilize the word compliance, but instead emphasize therapeutic alliance. In other words, a team approach to fix the patient, with the patient’s preferences, judgments, and decisions having as much importance as the clinician’s knowledge of the problem.

Bill Curtis, PT, cert. MDT lectured to our class about MDT and at the time I had a hard time believing that spine symptoms could be fixed in days. I called, pardon the language, bullsh_t. I spoke to Bill after the lecture and because he did not have any research to back his claims, I had a hard time believing him. That was the greatest thing to have happened to me as a therapist, because he challenged me to do a clinical with him. I learned more in the 8 weeks as to how to fix people than I ever did in school. At that time I knew that I had to work with him in order to continue learning the secrets to solving the puzzles. I see some of my colleagues struggling with spines, and think that I would’ve been in the same boat if I didn’t seek out a mentor with more experience and abilities than I had at the time.

I like the statement that the OC made “you made a lot of mistakes”. I actually feel bad for some of the early patients that I treated. It’s one of those situations that if I knew then what I know now. Some of those patient’s wouldn’t have needed 15-16 visits in order to be back to 100%.

 

I thought that it was common sense that listening to patients is vital for proper classification and treatment. Apparently I was wrong. This is a skill that has to be learned and practiced in order to master. When working with PT students, I ask them to follow along and just write down on the form the information and we compare forms after the evaluation. Initially, the students miss so much relevant information, but by the end of the clinical are able to catch all relevant information and information that may not be as relevant to the case as much as relevant to the patient.

 

It is interesting that therapists are classifying patients, although they do not classify formally. Anthony Delitto stated in one of his papers that a clinician will attempt to classify all the patients. The NC stated that he/she “form opinions pretty quickly about certain patterns” and the OC stated “I constantly try to make sense to see how certain clinical pictures behave”. At this point, they are initiating a rudimentary classification process. Also a strong theme in this paper is therapeutic alliance. It comes up many times in the article.

I like that the experts used little equipment and gave few exercises. I tell patients that I can give them a book of exercises to do at home or I can give them one or two that will fix their complaints, which I also learned from Bill.

 

All therapists “set high standards and were driven to stay current in their specialty area”. As much as I agree with this statement, this statement also disheartens me. As professionals, I would expect this mentality from all of my colleagues, not just “experts”.

 

I love this article and am not speaking to all of the points of the article, just those that I find interesting or of differing viewpoints than those taught in school.

The comment on page 41, “If expertise in physical therapy is some combination of knowledge…can clinical practice and education be designed in a manner to address these multiple dimensions of professional competence?” I think that the first question to be asked is does everyone desire to be an expert. The desire to be an example and set an example for other PT’s to follow has to come before attempting to teach the skill set of an expert, in my opinion.

 

Another great question posed was “Why do some therapists continue to develop into expert clinicians, while others lapse into mediocrity?” Can this be detected during the interview process for PT schools? This question is very thought provoking in that it may be possible to create a profession of experts if we choose the right students.

 

Again, I loved the article and found certain elements as basic, such as caring and compassion being cornerstones of experts, while I believe that the other concepts, indirectly described in the article, are intriguing.

 

 

Excerpts and opinions based on the following article:

Jensen GM, Gwyer J, Shepard KF. Expert practice in physical therapy. Phys Ther. 2000;80(1):28-43.

 If you are in need of physical therapy or would like to talk to a therapist about the benefits of PT, I am more than happy to accommodate. 

FUNCTIONAL THERAPY AND REHABILITATION

now part of the Goodlife family

903 N 129th Infantry Dr

Suite 500

8154832440